Pre & Post Natal Fitness

At Philly Power Yoga and Thrive, we know that as an expecting and new Mom, taking care of your body and mind is supremely important. Our pre and post natal services will safely keep your body strong, fit and healthy and help you to feel  relaxed and invigorated. 

Please check with your doctor before participating in any form of exercise if you are pregnant.

"Thrive has given me the strength, confidence and peace I have needed through my pregnancies and post-pregnancy periods...more importantly than looking good, I felt great! Hally helped me learn to listen to what my body was saying and what it needed at the various points in my pregnancy and we tailored my workouts to meet those needs."
- Amy



prenatal fitness sculpt 

This 1 hour class is appropriate for women at all stages of the pregnancy. We will focus on the extensive repertory of appropriate Pilates exercises for moms-to-be. This class will help you to maintain mobility, stretch key areas and maintain strength and tone throughout the body for pre-natal, labor and post-partum recovery.

Our prenatal series will be back on the schedule in the coming months, and in the meantime we welcome our prenatal clients into our regular beginning Pilates classes as well as Barre classes at Thrive!  Email us for details &recommendations on regular class schedule attendance, or to set up a private session. A one-on-one session is a great way to gain knowledge regarding your bodies capabilities while pregnant, as we offer an introductory package of 3 sessions for $199 to all new private clients.


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